Reviews

Noopur
June 2021
1-on-1 session: Personalised Training
Had such an amazing session. I just the 4th session I can see so much improvement in my body. Her instructions are personalised to suit the tightness in my body and this the progress is rapid. She always adds more challenging layers to her sessions and the result is satisfying. Thank you Kristen. I always look forward to our sessions.
Angeline
June 2021
Class: All About Backbends
Very good class, she very detailed in giving instruction esp for me who is very new to dropback :) . Will join her class again 👍🏻
Kimm
June 2021
Class: Yin With Alignment Focused
A good start in the day with practicing Yin Yoga. Thanks Kristen for the great lesson.
Mie
June 2021
Class: Drills
I've been attending this class for the month. I have a learning disorder, and generally, it's challenging for me to follow the instructions. Teacher Kristen's directions are very clear as she breaks down each movement in a step-by-step format with breathing cues; moreover, she mentions which muscles to engage. While drills are still challenging, Teacher Kristen makes it enjoyable! I can feel improvements in my shoulder mobility after a month of lessons. Thank you <3
Mie
May 2021
Class: Ashtanga Half Primary (90mins)
My first ever ashtanga class and I'm honored to have practiced it under Teacher Kristen's guidance. Tbh, I was apprehensive about the class before taking it, but it turned out to be a wonderful experience. It was humbling to discover how much more I need to learn, but for sure, the session provided me with clear introspective remarks for my future practice. I especially appreciated breathing cues at each pose throughout the lesson. Thank you, Kristen <3
Jenny
May 2021
Class: Drills
I love this Drills for Hip. It helps me focuses on the hip region to gain strength, flexibility and mobility especially I have tight hip. Tight hips are common among those who sit all day long, and this class helps to bring awareness to the hip region on and off the mat. I enjoy this drills class very much.
Mie
May 2021
Class: Yin With Alignment Focused
Such a fantastic yin class 😊 Teacher Kristen directs us carefully to go into deeper stretching stages. By being mindful about these gradual transitions within a long holding, I really felt relaxed in each poses. Feeling so de-stressed and happy after the class, too. Thank you for the wonderful session! 🙏🏼😁
Mie
May 2021
Class: Deep Hip Openers
All of Teacher Kristen's classes are highly recommendable; the "deep hip opener" class doesn't betray the title, it's effectively deep and helps open the hips strategically. I'm looking forward to the next class already! Thank you <3
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