All About Backbends

Hosted by Kristen Chong
5 reviews

Healthy spine, happy mind!

  • Backbends level 1 class is designed for anyone wants to learn the basics of the spine. Through the awareness of breaths and the association with the lower body in order to perform a healthy backbend. 

  • Backbends level 2 class is for anyone wants to have a breakthrough in backbends. We will work with the drills and many passive stretches in order to understand how your front body supports for the deeper backbends. *This class must be preceded by level 1. 

June 2021
Very good class, she very detailed in giving instruction esp for me who is very new to dropback :) . Will join her class again 👍🏻
April 2021
The instruction given by Kristen is clear and easy for understand. I can follow every single step. Will join again on upcoming session. :)
Christal Leanne
February 2021
‘twas a great class, as always.Her sequencing really helped in the preparation for the peak pose. She always remind the class to engage/stretch the muscles needed for the pose. Her cues are on point and very helpful. Thank you
February 2021
So glad to have this platform that allows me to practice with Kristen. I always have a mental struggle to go for backbend classes but I felt at ease but challenged at the same time with Kristen. Even though the class was just an hour, I learnt a lot of effective and targeted drills that will help me in my backbend practice. Looking forward to the next class!
January 2021
Love Kristen’s instructions. She pays attention to each student even in a group class. Very inclusive in her style and gentle and motivating instructions. Will join again!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.