The same Virtual Therapeutic Yoga class
, but outdoors weather permitting.
If the weather is permitting this class will take place on Wednesdays, rain date is Thursdays and if both dates prove to be rainy & too cold it will move back to a virtual class.
For your outdoor class, you may want to bring a few things:
- a practice mat/space/ towel
- extra layering pieces to stay cool or get warm throughout the practice
- any props that support you (blocks/blankets/grippy socks)
- stay hydrated (thermos and/or bottle of water)
- bug repellent spray