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Core and More ©
May 12, 2022
Brittaney Deitz
9d
Class recording of Body with Britt Express by Brittaney Deitz. Round 1: 60 sec on / 10 sec rest / x1 round- slow and controlled movements ~10.5 mins Rounds 2 & 3: 35 sec on / 10 sec rest / x2 rounds- quicker reps ~13.5 mins 1. Bird dog- switch sides halfway through 2. High plank with alternating 3-way knee drives 3. Weighted bent knee jack knives 4. Side plank hip dips- switch sides halfway through 5. Full sit-up —>to 4 DB punches 6. Alternating Supermans in high plank 7. Bent knee sit up —>to alternating SA reach up 8. Weighted Russian twists 9. Bicycle crunches
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