Class recording of Body with Britt Express by Brittaney Deitz. Block 1: 30 sec on / 10 sec rest / x3 rounds ~ 10 mins 1. DB halos - switch directions halfway 2. Lateral raises 3. 3-sec negative shoulder press 4. Bent over rows 5. DB punches Block 2: 30 sec on / 10 sec rest / x3 rounds ~ 8 mins 1. DB T-push ups 2. Tricep press-up → to reverse tabletop (crab) 3. Side-to-side high planks 4. Skull crushers with legs up Finisher: 20 sec on / 5 sec rest / x4 rounds ~ 7 mins 1. Arm circles- forward 2. Arm circles- back 3. High plank with DB curls- R 4. High plank with DB curls- L