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Lower Body ©
Jan 14, 2022
Brittaney Deitz
4d
Class recording of Body with Britt Express by Brittaney Deitz. 50 sec on / 20 sec rest / x4 rounds with a halftime dance party break 1. DB bottom-half burpee → to box step up & overs 2. 1 ½ DB front squats 3. SA OH alternating reverse lunges - switch arms halfway 4. SL seated squat → to SL RDL - switch legs halfway 5. Kneeling jump → to box jump overs 6. Step up & down glute bridges
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