Class recording of Body with Britt Express by Brittaney Deitz.
50 sec on / 20 sec rest / x4 rounds with a halftime dance party break
1. DB bottom-half burpee → to box step up & overs
2. 1 ½ DB front squats
3. SA OH alternating reverse lunges - switch arms halfway
4. SL seated squat → to SL RDL - switch legs halfway
5. Kneeling jump → to box jump overs
6. Step up & down glute bridges