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Full Body ©
Jan 12, 2022
Brittaney Deitz
Class recording of Body with Britt Express by Brittaney Deitz. 40 sec on / 15 sec rest / x4 rounds w/ a half-time and finisher exercise 1. Devil’s Press 2. 180 squat jumps 3. Decline knee drives → to crossbody knee drives (reps on each side) 4. Hang clean 5. Incline pushup → to box jump 6. Layout sit up → to opposite toe touch in crab
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