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Upper Body ©
Nov 23, 2021
Brittaney Deitz
9d
Class recording of Body with Britt Express by Brittaney Deitz. 40 sec on / 15 sec rest /x3 rounds Circuit 1 1. Seated curl → to press 2. Tricep dip → to alternating opposite toe touch Circuit 2 1. Standing Zottman curl 2. 1 incline tricep pushup → to 4 incline Mtn. climbers Circuit 3 1. SA row- R 2. SA row- L Circuit 4 1. Upright row 2. Narrow grip row Finisher: 10-12-or 15 reps / x3 rounds - Bench press
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