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Standing Abs ©
Oct 13, 2021
Brittaney Deitz
7d
Class recording of Body with Britt Express by Brittaney Deitz. All materials contained on this site are protected by United States copyright law. 45 sec on / 15 sec rest / x4 rounds 1. Standing crunch knee drives (alternating sides every 3 reps) 2. Alternating standing twisting knee drive with a twist → to straight leg toe touch 3. High knees (DB toe taps or OH high knee marches) 4. Standing core combo- R 5. Standing core combo- L 6. Scissor - Scissor - Jack
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