Class recording of Body with Britt Express by Brittaney Deitz. All materials contained on this site are protected by United States copyright law.
45 sec on / 15 sec rest / x4 rounds
1. Standing crunch knee drives (alternating sides every 3 reps)
2. Alternating standing twisting knee drive with a twist → to straight leg toe touch
3. High knees (DB toe taps or OH high knee marches)
4. Standing core combo- R
5. Standing core combo- L
6. Scissor - Scissor - Jack