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Full body Push
Jul 1, 2021
Jade Wilson
Circuit #1: 3 Rounds Hip Thrusts x1min Goblet Squats x1min Lateral band walking x1min Circuit #2: 3 Rounds Push-ups x1min Glute bridge hold with DB Chest press x1min Close grip Chest press x1min Finisher: AMRAP Lateral raises x10 OH presses x10 Rotational Slams x10
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