Tuesday & Thursday Night HIIT
An intensive, effective HIIT workout tailored for all levels, done and dusted in less than 30 minutes.
About
I want to make fitness accessible to everyone.
I want to make it available to working moms running busy lives.
I want everyone to have the opportunity to live their most optimal lives by feeling great, being healthy, and staying fit.
The first class is free!
All you need is an exercise mat, some water, a sweat towel, and loads of enthusiasm. Some classes call for a set of free weights so keep those handy too.
I want to make it available to working moms running busy lives.
I want everyone to have the opportunity to live their most optimal lives by feeling great, being healthy, and staying fit.
The first class is free!
All you need is an exercise mat, some water, a sweat towel, and loads of enthusiasm. Some classes call for a set of free weights so keep those handy too.
Schedule
Reviews
Emily
November 2020
Katherine is always bubbly with a little giggle in between that makes you feel at ease and comfortable to work out in her class. Her mixed sessions are spot on for an overall workout. I’m not a massive fan of grueling high intensity sessions however this 30 min session is absolutely perfect for what I need and can endure. Definitely making it a regular event in my calendar.
Barbara
November 2020
Just the right length of time but still giving a good workout
Alison
November 2020
Amazing! Having not done any form of exercise in months, I was apprehensive and nervous. But Kat was attentive, kind, encouraging, and wonderful. She motivated me the whole way through, when I barely thought I could survive 10 minutes! I left glowing! Will definitely do more of Kat's classes.
Faith
November 2020
Fantastic
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.