Low Impact HIIT

Hosted by Katherine Stott
3 reviews

25 minutes of low-impact exercises. No repeats. 20 different exercises targeting the whole body with short intervals in between. Suitable for all fitness levels. A great way to start the weekend!

I want to make fitness accessible to everyone.
I want to make it available to working moms running busy lives.
I want everyone to have the opportunity to live their most optimal lives by feeling great, being healthy, and staying fit.
The first class is free!

All you need is an exercise mat, some water, a sweat towel, and loads of enthusiasm. Some classes call for a set of free weights so keep those handy too.
August 2021
The perfect class to end the week!
February 2021
Lovely class, i was even able to complete each exercise! Unusual for me!! :)
February 2021
These classes are my favourite. Less than a minute per exercise means that even the toughest ones can be pushed through (knowing you won't have to do them again!)
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.