Come and join our very special miracle morning routine with lesmills body balance to start your day right.
For the miracle morning, you will need a personal development book, a journal or notepad and a pen.
BODYBALANCE™ Ideal for anyone and everyone, is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’llstrengthen your entire body and leave the class feeling calm and centred. Happy.
Benefits: Flexibility, Strength, Improve everyday function, joint health, bone health, mental health
Equipment: Mat (Optional)
Pay As You Go at the Happy Wee Health Club
30 min class - £4
45min class - £5
1h class - £6
Or why not sign up to our amazing membership programme for only £40 per month?
You will have unlimited access to all of our live classes! Entry to our members only Facebook group for support & accountability.
Monthly goal setting zoom calls
Miracle Morning sessions and cook along with us social event every week.
For more information on how to join contact:
Or if your ready to sign up follow this link: https://upbeat-founder-4276.ck.page/dddb7e8d92