Grab your dumbbell and get ready for total body conditioning!
Enjoy a variety of 60 second intervals prioritizing form and fun!
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All levels welcome- focus on Fundamental 5!
Planks and Push Ups will be performed elevated, however, please feel free to come to the floor if that is your current practice!
Mondays- Squat Variations and Pull Exercises with Dumbbells
Wednesday- Lunge Variations and Push Exercises with Dumbbells
Friday- Bodyweight Full Body
- At least two light/medium dumbbells
- A countertop or sturdy, elevated surface for Planks and Push Ups (a mat if going to floor)
- Supportive Sneakers
- Your camera must be turned on and on some part of your body. We care if you are safe while we work!
- Live classes- please do not come in more than 5 minutes late! We know life happens. Grab a previous recording or in a few hours (or less) your class recording will be posted!
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