Kettlebell fundamentals fuse with bodyweight intervals for an efficient and fun class!
Learn & Burn Drills create flows that focus the mind and challenge the body.
Required Equipment for Conquer & Flow:
- At least one kettlebell medium weight
- A non-slip surface (yoga mat preferred)
- barefoot or socks preferred over footwear- ensure wearing socks will not be slippery with respective surfaces
- Lighter/heavier kettlebell options welcome for customization
- A lighter dumbbell can be substituted for overhead drills like Turkish Getup if not lighter kettlebell is available
Required Movement Competency for Conquer & Flow:
- Kettlebell Swing
- Dead Clean
- Swing Clean
- Turkish Getup
- (Snatch optional)
Classes do not require high intensity movement. Modifications are always welcome HOWEVER in all intermediate classes these options will not be cued. A robust knowledge of well-suited modifications can be learned by taking Bell Burn classes.
Want learn the movements that create fun, sweaty flows?
We want you to join us!
Excel Semi-Private Kettlebell Training breaks down movements, layers increasing complexity and continue to build your form and endurance.
Read more: https://viasession.com/store/passes