Grab your kettlebell (or dumbbell) and get ready for total body conditioning!
Enjoy a variety of timed intervals prioritizing intensity, form and of course FUN!
All levels welcome in this fast format class.
Movements can be modified to suit your needs, however, we Hustle during our half hour. Intervals are stacked and will transition quickly. Core movements and Bell Burn sets help classes to stay familiar while bodyweight intervals keep it interesting!
Don't have your kettlebell yet? Still Join Us! Dumbbells welcome in many movements so work your conditioning while you wait!
Movements and complexes on Monday and Wednesday classes will be used in Friday's Flow. Can't make it live? Still sign up and use the 7 day window to complete class when when it best suits YOUR schedule! Make the time to Make Class!
- At least two medium dumbbells
- one or more kettlebells if you are practiced in their use (not practiced yet? check out the Semi-Private Class Options!)
- a yoga mat or non-slip area
- sneakers welcome and barefoot welcome if you are already practiced in training barefoot.
- Your camera must be turned on and on some part of your body. We care if you are safe while we work!
- Live classes- please do not come in more than 5 minutes late! We know life happens. Grab a previous recording or in a few hours (or less) your class recording will be posted!
- Participate with us and let us know you are having Fun!
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VIP PASS crew enjoy unlimited group classes along with a FREE Facebook Group and EXCLUSIVE Member Bonus Classes! Try classes for the workout, stay for the community!