Full Body- 30 min HIIT
AMAZING. Shereen is theee best yoga instructor!! Her classes are so fun and high-intensity. For only 30 minutes, you are guaranteed a sweat and a release of endorphins and dopamine. In other words, you will feel the good good (your body will thank you)!! No class is the same, and every class is strategically constructed with functional and power movements that parallel her unique playlist. Your mental and physical strength, balance, and coordination will definitely be challenged! Shereen's soothing voice and positive energy guides you through practice from start to finish, and offers modification and helpful cues. Please do yourself a favor, and sign up for her classes!! You can only benefit from joining :) Today's intention: progress, not perfection.