Reviews

Gina
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
The flow was the right amount of challenging and soothing :) I highly recommend this class to everyone!
Katelynn
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
Positive vibes + a great stress relieving workout = perfection. Love the challenges.
Kyra
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
One of the best online yoga classes I have attended. It was very peaceful but at the same time it was also a great workout! I will definitely be coming back to more classes in the future.
Sandra
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
Class was great and just what I needed. 🙂 Thank you Shereen.
Tranganh
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
Amazing, as always. Today's class challenged my balance and oblique strength, and opened up my hips and my heart. Shereen has a natural ability to heal and to teach through her calmness, guidance, and intentions. She leads us through practice and gradually builds up to a final pose/challenge in addition to a core focused routine. Today's challenge was standing half moon with a bind and side plank pose with a big toe grip. I am also so stoked that today was my first inversion since my hand injury 3 weeks ago!! SO so thankful to have Shereen by my side (or through the screen) to guide me and help me explore and challenge new ways to move my body! Today's intention: embrace the now; silence your thoughts to create space to be in the present.
Alexa
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
Shereen was great! Such good energy and such a great flow! Definitely will be joining class again next week!
Sarah
August 2020
Class: Mindful Monday-Vinyasa Flow- 45 mins
This class is by far the best part of my monday evenings. Shereen's yoga vinyasa flow helps me set good intentions for the week and reminds me to be present in every moment. Thank you for the helpful reminder to recenter from daily distractions and get my body, mind and heart all in align and flowing right!
Tranganh
August 2020
Class: CORE CARDIO- 30 MIN HIIT
Core with the perfect touch of cardio!! Shereen definitely has a special ability to design a creative routine that engages all the muscles in your body, even with the slightest movements. Iso holds, oblique crunches, combination exercies, V ups.... we do not work our lower core enough!! Today's intention: practice adaptability; observe, evaluate, and take action.