Mindful Monday-Vinyasa Flow- 45 mins

Hosted by Shereen Karam
22 reviews

Come explore the connection between your breath and your both with me

Come deepen your connection with yourself on your mat. Intertwine the connection between your breath and your body as we glide from posture to posture. With practice, your mindful muscle will strengthen and your authentic self will emerge. The space within you that knows what you need before you know. 
July 2020
I love the Vinyasa flow and the intentions that come with the class. Wow, this class is such a great breath of fresh air in the midst of my other workout sessions. Truly makes Mondays a day to look forward to. These classes allow me to unwind, slow down, and open my heart and hips!!
July 2020
Shereen's class was meditative, relaxing, and energizing all in one for a vinaysa flow. I would highly recommend Shereen's classes for her inspirational and positive vibes! :)
July 2020
Shereen is the BEST! Her workouts are challenging and motivate you to push yourself, leaving you feeling accomplished, renewed, and refreshed. Her music is awesome too and always fits the vibe. 10/10, 5 stars, 2 thumbs up; I highly recommend Shereen’s classes!
July 2020
Thanks! I have a stressful test tmrw and needed some good flow to calm myself.
July 2020
Shereen is my absolute favorite workout guru and health and wellness coach. Her workouts are perfectly timed, and balanced with the best tunes to match. Her energy and positive attitude compliment the sessions perfectly and the zen meditations at the end are always so unique and uplifting. I always feel amazing after all of them. 100% recommend.
July 2020
Shereen is an amazing instructor! She explains every movement clearly and really guides you to stretch and push your body to have constant energy flow.
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.