Mindful Monday-Vinyasa Flow- 45 mins

Hosted by Shereen Karam
22 reviews

Come explore the connection between your breath and your both with me

Come deepen your connection with yourself on your mat. Intertwine the connection between your breath and your body as we glide from posture to posture. With practice, your mindful muscle will strengthen and your authentic self will emerge. The space within you that knows what you need before you know. 
October 2020
Shereen is such a great instructor, amazing human, and even better friend. She cares about how you feel after class, checks in with you, and structures her flows so well. Highly recommend taking a class with her! You'll feel amazing afterwards :)
August 2020
Shereen is amazing. Her classes are always amazing and I learn something about my body each time. I will definitely be taking more and more classes!!!
August 2020
Shereen is the best yoga teacher! She is so inspiring and motivates me to stick to my intention each week. I am constantly challenged by the classes and encouraged to work toward a better self. I highly recommend this class!
August 2020
Shereen's class has been my saving grace!! I always look forward to her Monday yoga flows - they're a great way to start the week feeling balanced & strong. She's really mastered the art of teaching virtually, and has done an incredible job of creating a community that brings us all a sense of closeness and comfort, even when we can't be physically together. Thank you SO much, Shereen!!
August 2020
I look forward to Shereen’s Vinyasa flow class every week. I appreciate how Shereen continually demonstrates various Yoga pose modifications to accommodate those with injuries or limited range of motion! An incredibly rewarding yoga practice, I recommend this class to everyone. Thanks Shereen!
August 2020
This class was so great! This was my first yoga class and I was nervous I would not be able to keep up. Shereen did an amazing job at talking you through the class and providing great motivation. I am so excited to continue her classes!!
August 2020
Shereen always delivers such a heartfelt class! I love her flows and intentions a lot. I always feel safe and cared for in Shereen's classes.
August 2020
Shereen is an amazing yoga and workout instructor. You will sweat and love every minute of the workout!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.