Mindful Monday-Vinyasa Flow- 45 mins

Shereen is such a great instructor, amazing human, and even better friend. She cares about how you feel after class, checks in with you, and structures her flows so well. Highly recommend taking a class with her! You'll feel amazing afterwards :)

Shereen is amazing. Her classes are always amazing and I learn something about my body each time. I will definitely be taking more and more classes!!!

Shereen is the best yoga teacher! She is so inspiring and motivates me to stick to my intention each week. I am constantly challenged by the classes and encouraged to work toward a better self. I highly recommend this class!

Shereen's class has been my saving grace!! I always look forward to her Monday yoga flows - they're a great way to start the week feeling balanced & strong. She's really mastered the art of teaching virtually, and has done an incredible job of creating a community that brings us all a sense of closeness and comfort, even when we can't be physically together. Thank you SO much, Shereen!!

I look forward to Shereen’s Vinyasa flow class every week. I appreciate how Shereen continually demonstrates various Yoga pose modifications to accommodate those with injuries or limited range of motion! An incredibly rewarding yoga practice, I recommend this class to everyone. Thanks Shereen!

This class was so great! This was my first yoga class and I was nervous I would not be able to keep up. Shereen did an amazing job at talking you through the class and providing great motivation. I am so excited to continue her classes!!

Shereen always delivers such a heartfelt class! I love her flows and intentions a lot. I always feel safe and cared for in Shereen's classes.

Shereen is an amazing yoga and workout instructor. You will sweat and love every minute of the workout!