30 min HIIT Classes

Hosted by Shereen Karam
14 reviews

Burn out your body through a HIIT body blast

In this class, we will explore the limits of your body through a high intensity interval training 30 minute workout. What separates my practice from most HIIT practices is the extra attention directed towards mindful breath, focused intention, and purposeful music. Can’t wait to move and breathe with you!
July 2020
Shereen is genuinely *the* *best* ! I love the intentions she set before each class, and her focus on good form while holding classes remotely is so impressive. I always feel like I get a good sweat, center my mind, and improve my posture. Can't wait for Sunday's!
July 2020
Shereen’s class was great! I really appreciate how Shereen has variations for a lot of moves to accommodate those who may not be able to perform specific exercises. The class definitely gets my heart rate up; be prepared to sweat! Thanks Shereen!
July 2020
Amazing class!! The different moves really challenged my strength and endurance. Shereen is super upbeat and motivating - pushes everyone in the class to challenge ourselves throughout the whole workout! Also, Shereen has great taste in music. Two very enthusiastic thumbs up! HIGHLY recommend Shereen's classes!!
July 2020
Shereen teaching style is fun and easy to follow - I love the changing variety in the yoga positions that keep me focused and motivated.
July 2020
Shereen is incredible! She gives clear and precise instructions so that every class is great for all levels. Her classes are challenging and exciting but she is also a great guide who always offers a modification If need be. Overall Shereen’s classes have been an amazing way to stay healthy and centered. Check her classes out you won't regret it! :)
July 2020
Shereen is amazing! I get bored with workouts easily so I really appreciated the variety of workouts we did in 30 minutes. Workouts were challenging and very easy to follow for a beginner like me. Highly recommend her classes, you won't regret it!
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.