Reviews

Pavi
November 2020
Class: Zen Sunday Mindfulness Session
What an amazing way to start a weekend morning. I was in awe of how Naushad incorporated Pranayama, Qigong and Meditation into this practice 🙏🏽 Great session!!
Carlo
November 2020
Class: Zen Sunday Mindfulness Session
amazing class Naushad! I feel so relaxed!
Nicholle
November 2020
Class: Zen Sunday Mindfulness Session
Naushad guided us into deep breathing and mindfulness within a safe environment. Having it in Zoom, allowed us to meet from all over the world, and feel like a community of like-minded mindfulness meditators, which felt really good for me. I left the meditation writing in my journal all my November intentions and feeling ready for the day and month. I'm looking forward to joining this practice every Sunday.
Adil
November 2020
Class: Zen Sunday Mindfulness Session
Very relaxing. I really enjoyed the experience with others as well.
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