Reviews

Zenob
September 2021
Event: The Daily Practice: 5 Day Challenge
The event was very relaxing and energizing at the same time. Naushad’s gentle encouragement and coaxing are helpful to not force us to do the things are bodies are still not ready to do. Thank you Naushad.
Ernaz
July 2021
Class: Spinal Care for Low Back & Neck
We really worked on our lower and mid back strength today and some shoulder rotations. The stretching felt good. It like it was just what I needed. Thanks Naush!
David
July 2021
Class: Zen Sunday Mindfulness Session
Soothing and tranquil. Loved it. A great way to start a beautiful day.
Ernaz
May 2021
Class: Zen Sunday Mindfulness Session
Its always a treat to start my Sundays with Naushad's Zen Sunday class. The light movement and breathing is just what I need to get good energy flowing. Naushad is very thoughtful and loves sharing new insights. This weak he shared a new book called Breathe by James Nestor that he is a very worthwhile read.
Kashmira
April 2021
Class: Spinal Care for Low Back & Neck
As always, it energizes! I am able to go at my own pace with Naushad’s encouragement. Thank you.
Kashmira
April 2021
Class: Zen Sunday Mindfulness Session
Always a great way to start the day🙏👌
Ernaz
March 2021
Class: Spinal Care for Low Back & Neck
Naushad is thoughtful and knowledgeable, and his classes help me with my shoulder and neck pain and loosening my lower back. If a position is too hard, he suggests an alternative. He also has a very soothing voice, and exudes calm, which all of us need in our lives. The class is a tremendous lift to my day and I look forward to attending these sessions every week!
Kelly
March 2021
Class: Spinal Care for Low Back & Neck
After a long day of working from home on the computer, Naushad’s spinal care class is just what I need. I really enjoy the slow and relaxing pace. It feels like a movement meditation while also giving my body the care It needs. Tuesdays at 5:00 is a great time for me being after work, and right before dinner so I’m nice and relaxed to rest and digest. The classes are short and sweet. Highly recommend.
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