Reviews

Ernaz
May 2021
Class: Zen Sunday Mindfulness Session
Its always a treat to start my Sundays with Naushad's Zen Sunday class. The light movement and breathing is just what I need to get good energy flowing. Naushad is very thoughtful and loves sharing new insights. This weak he shared a new book called Breathe by James Nestor that he is a very worthwhile read.
Kashmira
April 2021
Class: Spinal Care for Low Back & Neck
As always, it energizes! I am able to go at my own pace with Naushad’s encouragement. Thank you.
Kashmira
April 2021
Class: Zen Sunday Mindfulness Session
Always a great way to start the day🙏👌
Ernaz
March 2021
Class: Spinal Care for Low Back & Neck
Naushad is thoughtful and knowledgeable, and his classes help me with my shoulder and neck pain and loosening my lower back. If a position is too hard, he suggests an alternative. He also has a very soothing voice, and exudes calm, which all of us need in our lives. The class is a tremendous lift to my day and I look forward to attending these sessions every week!
Kelly
March 2021
Class: Spinal Care for Low Back & Neck
After a long day of working from home on the computer, Naushad’s spinal care class is just what I need. I really enjoy the slow and relaxing pace. It feels like a movement meditation while also giving my body the care It needs. Tuesdays at 5:00 is a great time for me being after work, and right before dinner so I’m nice and relaxed to rest and digest. The classes are short and sweet. Highly recommend.
Shai
February 2021
Class: Zen Sunday Mindfulness Session
Awesome! I loved his energy and all of his cues.
Meher
February 2021
Class: Spinal Care for Low Back & Neck
This class is the best! Even after only two classes, I'm feeling such a difference. I'm sleeping better, moving with more ease, and feel more freedom in my whole body. Naush is an expert at making everyone at any level feel comfortable by giving excellent modifications throughout. Thank you so much, once again and I can't wait to continue taking this class!
Daisy
February 2021
Class: Spinal Care for Low Back & Neck
Relaxation with envigorating sensation t
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