Class: Spinal Care for Low Back & Neck
Naushad is thoughtful and knowledgeable, and his classes help me with my shoulder and neck pain and loosening my lower back. If a position is too hard, he suggests an alternative. He also has a very soothing voice, and exudes calm, which all of us need in our lives. The class is a tremendous lift to my day and I look forward to attending these sessions every week!