Session is shutting down May 31, 2022

Reviews

Tanaz
November 2021
Class: Zen Sunday Mindfulness Session
Naushad is incredible! His ability to pull you out of your busy headspace and ground you in the present moment, and create a safe space for you to just be (however that may be) is wonderful! I look forward to Naushad's classes, because they truly are my moments of zen, and it is so nice to be able to move and meditate with other people. Thank you Naushad!
Zarin
October 2021
Class: Zen Sunday Mindfulness Session
Good
Zenob
September 2021
Event: The Daily Practice: 5 Day Challenge
The event was very relaxing and energizing at the same time. Naushad’s gentle encouragement and coaxing are helpful to not force us to do the things are bodies are still not ready to do. Thank you Naushad.
Ernaz
July 2021
Class: Spinal Care for Low Back & Neck
We really worked on our lower and mid back strength today and some shoulder rotations. The stretching felt good. It like it was just what I needed. Thanks Naush!
David
July 2021
Class: Zen Sunday Mindfulness Session
Soothing and tranquil. Loved it. A great way to start a beautiful day.
Ernaz
May 2021
Class: Zen Sunday Mindfulness Session
Its always a treat to start my Sundays with Naushad's Zen Sunday class. The light movement and breathing is just what I need to get good energy flowing. Naushad is very thoughtful and loves sharing new insights. This weak he shared a new book called Breathe by James Nestor that he is a very worthwhile read.
Kashmira
April 2021
Class: Spinal Care for Low Back & Neck
As always, it energizes! I am able to go at my own pace with Naushad’s encouragement. Thank you.
Kashmira
April 2021
Class: Zen Sunday Mindfulness Session
Always a great way to start the day🙏👌
← Prev 1 3 4