Zen Sunday Mindfulness Session

Hosted by Naushad Godrej
22 reviews

Breathwork and Meditation Practice

Overview
Schedule
About
Calm the mind. Relax into the body. Improve clarity using the power of your breath. You will be guided through a practice to heighten your level of presence, restore balance to your nervous system, and reduce stress. 

We will start with light stretching and then go into a guided breathwork meditation. I encourage you to have a journal handy to reflect on any insights the come up during your experience. 
Schedule
Reviews
David
July 2021
Soothing and tranquil. Loved it. A great way to start a beautiful day.
Ernaz
May 2021
Its always a treat to start my Sundays with Naushad's Zen Sunday class. The light movement and breathing is just what I need to get good energy flowing. Naushad is very thoughtful and loves sharing new insights. This weak he shared a new book called Breathe by James Nestor that he is a very worthwhile read.
Kashmira
April 2021
Always a great way to start the day🙏👌
Shai
February 2021
Awesome! I loved his energy and all of his cues.
Kat
February 2021
Naush's classes are wonderful! The breathwork practices he guides the students through are so invigorating and such an effective way to shift energy. I always look forward to his classes as it is the best way to start my day! Thank you for sharing your gifts with us Naush! :)
Andrea
February 2021
What a perfect way to start your day! Naush guided us through various relaxing body movements and stretches--my body, mind, and spirit very much appreciated it! Then it was followed by a calming meditation and breath work which helped me feel more relaxed and at ease. Thank you, Naush, for guiding us this morning and providing a space where we can nourish ourselves. I look forward to joining future Zen Sunday Mindfulness Sessions.
Zenob
January 2021
It was awesome! Naush is so patient, caring and mindful. Love the peace and quiet of his presence.... these few minutes you give yourself, being mindful with Naush guiding you, just wakes up your entire being and you notice the change in how you feel right away. Thank you for doing this Naush and that too it is free🤗!!
Arnaz
January 2021
Great class. I feel so relaxed & at peace right now. Will be participating again.
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.