Spinal Care for Low Back & Neck

Hosted by Naushad Godrej
2 reviews

Develop more strength and confidence in your body

This all levels class is focused on building foundational core strength and improving spinal health and mobility. You will learn techniques to alleviate nagging back aches and neck pain. 

Elements of yoga, pilates, and postural strength are woven together to help you cultivate more mindful awareness in your body. The principles covered in this class will help you move more freely, reduce pain, and develop more confidence in your body. 

February 2021
This class is the best! Even after only two classes, I'm feeling such a difference. I'm sleeping better, moving with more ease, and feel more freedom in my whole body. Naush is an expert at making everyone at any level feel comfortable by giving excellent modifications throughout. Thank you so much, once again and I can't wait to continue taking this class!
February 2021
Relaxation with envigorating sensation t
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.