Guided Breathwork Meditation

Hosted by Naushad Godrej
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Relax Into Your Evening

Calm the mind. Relax into the body. Improve clarity using the power of your breath. You will be guided through a practice to heighten your level of presence, restore balance to your nervous system, and reduce stress. 

We will start with light stretching and then go into a guided breathwork meditation. This class format is similar to Zen Sunday, with more of a focus on relaxation. 

I encourage you to have a journal handy to reflect on any insights the come up during your experience. 

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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.