Guided Breathwork Meditation

Hosted by Naushad Godrej
No reviews yet

Relax Into Your Evening

Overview
Schedule
About
Calm the mind. Relax into the body. Improve clarity using the power of your breath. You will be guided through a practice to heighten your level of presence, restore balance to your nervous system, and reduce stress. 

We will start with light stretching and then go into a guided breathwork meditation. This class format is similar to Zen Sunday, with more of a focus on relaxation. 

I encourage you to have a journal handy to reflect on any insights the come up during your experience. 

Schedule
Reviews
No reviews yet
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.