Calm the mind. Relax into the body. Improve clarity using the power of your breath. You will be guided through a practice to heighten your level of presence, restore balance to your nervous system, and reduce stress.
We will start with light stretching and then go into a guided breathwork meditation. This class format is similar to Zen Sunday, with more of a focus on relaxation.
I encourage you to have a journal handy to reflect on any insights the come up during your experience.