Power Rush 30 is a HIIT style class that will get you sweating and working-- all in 30 minutes! Looking to fit a workout into your busy day? This class is for you!
- 5 minute warm up
- 3 rounds of 4 movements for 60 seconds each
- Last movement Cardio/HIIT exercise
- 1 minute break after each round
- 30 second HIIT Finisher
- 5 minute cooldown