Power Rush 30
30 minute HIIT Class! I take all that we do in the original 60 minute class and pack it into 30 minutes!
About
Power Rush 30 is a HIIT style class that will get you sweating and working-- all in 30 minutes! Looking to fit a workout into your busy day? This class is for you!
Class Format:
Class Format:
- 30 minutes total
- 5 minute warm up
- 3 rounds of 4 movements for 60 seconds each
- Last movement Cardio/HIIT exercise
- 1 minute break after each round
- 30 second HIIT Finisher
- 5 minute cooldown
Schedule
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.