Strengthen and Lengthen

Hosted by NuMotion Fitness
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Strength and Flexibility Class Covering all your Training Needs

Work on the strength drills that will take your yoga postures to the next level.  In this class we use time under tension training, which forces the muscle to work harder thus optimising muscle strength, growth and endurance with no equipment needed.  Each strength drill is followed by a mobility drill, so you lengthen the muscles as you activate them.

All levels are welcome as we offer modifications and progressions for every exercise.

  • Develop muscle tone and strength
  • Increase range of motion
  • Mind to muscle connection
  • All levels welcome

What to expect

We will start off with a 10 minute warm up at the beginning of class.  We then move through a flow that focuses on strengthening and lengthening different parts of the body.

After class, I generally stick around to answer any questions you may have. See you soon!

What to bring

Water and a towel.
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.