Every Tuesday and Thursday we take a straightforward and light-hearted approach to yoga and some "not-so yoga" moves and work hard and have fun. Classes are challenging, so get ready to sweat. Each day has a focus:Tuesdays: Posterior Chain Flow
This class focuses on strengthening the posterior chain (backside body) while opening the anterior chain (frontside body). Daily life, and even lots of workouts and yoga classes themselves, keep our anterior chain stronger (and tighter) than our posterior chain. This class aims to counteract that through chest opening and back strengthening exercises. Think superhero, reverse table top, reverse plank and LOTS of glute bridges all woven into short but challenging sequences. Expect your backside to awaken and be standing upright when we're done.Thursdays: Climber's Core
We integrate core in every class, but do even more
on Thursdays with static and dynamic exercises woven into our not-so-traditional poses. Drawing inspiration from rock climbing moves, we focus on hips, single leg balances, and plenty of core. Whether you're a climber or not, this class is a ton of hard work and fun.
200-hour Yoga Cert 2012
National Academy of Sports Medicine-PT Cert 2016
Lifelong dancer/dance teacher/yogi/yoga instructor/climber/skydiving coach/hiker/seeker of joy and adventure through movement!
Interested in private sessions with a personalized program and feedback? Go to http://www.nankickfit.com
for booking and pricing on private packages.