Yoga for Strength

Hosted by nancy kickham
8 reviews

Tuesdays: Posterior Chain Flow & Thursdays: Climber's Core

Every Tuesday and Thursday we take a straightforward and light-hearted approach to yoga and some "not-so yoga" moves and work hard and have fun. Classes are challenging, so get ready to sweat. Each day has a focus:

Tuesdays: Posterior Chain Flow Daily life, and even lots of workouts and yoga classes themselves, keep our anterior chain stronger, shorter, and tighter than our posterior chain. This class aims to counteract that through chest opening and back strengthening exercises and aims to provide the antidote to all that sitting! Think superhero, reverse table top, reverse plank, hip flexor and quadricep stretches and lots of glute bridges all woven into short but challenging sequences. Expect your backside to awaken and be standing upright when we're done. If you sit at a desk for work, this class is especially good for you!

Thursdays: Climber's Core We integrate core in every class, but do even more on Thursdays with static and dynamic exercises woven into our not-so-traditional poses. Drawing inspiration from rock climbing moves, we focus on hips, single leg balances, and plenty of core. Whether you're a climber or not, this class is a ton of hard work and fun.

200-hour Yoga Cert 2012
National Academy of Sports Medicine-PT Cert 2016

Lifelong dancer/dance teacher/yogi/yoga instructor/climber/skydiving coach/hiker/seeker of joy and adventure through movement!

Interested in private sessions with a personalized program and feedback? Go to for booking and pricing on private packages. 

January 2021
Nancy is a wise teacher, and she cues great advice, her classes really make my day. Nancy is always on-time and has a solid uplift attitude. Can't wait for the next class!
December 2020
Nancy is a great instructor
December 2020
Nancy has the best classes! Every class is a great mix of strength building, movement, and flexibility. And she never seems to run out of new and creative exercises to make every class unique. Thank you Nancy!
December 2020
Nancy Rocks! Highly recommend!
December 2020
Super fun class! I love targeting the core and that moves are often geared toward making us stronger for climbing (and everything else)!
December 2020
Nancy's class is part of my routine! Always so fun and leaves me feeling energized!
November 2020
Another fantastic class with Nancy! Unique transitions, balance, and core work is just what the doctor ordered. Thank you!
October 2020
Fun and challenging as always with Nancy! Perfect way to start the week!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.