Strength Express

Hosted by nancy kickham
4 reviews

Work out. Eat lunch. Go back to work.

Overview
Schedule
About
All you really need is 30 minutes to get in a killer workout as long as you use your time efficiently- and we do! Not a second is wasted in this circuit-style workout that targets the core both days and focuses on the upper body on Mondays, and the lower body on Wednesdays.

MONDAY: UPPER BODY + CORE
WEDNESDAY: LEGS, GLUTES + CORE  

This is a circuit of 7 exercises that we perform for 4 rounds, using the first round as our warm-up. 
 
We focus on form over reps in these classes and emphasize staying injury-free, listening to our bodies' feedback daily and having some fun all while pushing ourselves to the next fitness level.

I will always offer variations on exercises depending on your level and how your body is feeling any particular day (because we all know our bodies can change day to day if we're really listening). 

That being said, get ready to WORK HARD AND SWEAT! 

I recommend getting a set of resistance bands with handles as well as mini bands, and some free weights. I always do my best to offer variations that use only bodyweight if you don't have any equipment.

We encourage each other, show up for each other, and hold each other accountable even when we're not in the mood to work out. Hope you join us! 

200-hour Yoga Cert 2012
National Academy of Sports Medicine-PT Cert 2016

Lifelong dancer/dance teacher/yogi/yoga instructor/climber/skydiving coach/hiker/seeker of joy and adventure through movement!
Schedule
Reviews
Stephanie
June 2021
Take this class if you want to get your butt kicked - literally, and in a good way! Legs + Glutes class does not disappoint! After doing these for a year, my legs have never felt stronger :)
Rachel
June 2021
Good difficulty level on abs and cardio
Jeff
May 2021
Awesome! Exercised. Butt kicked. Perfect!
Valerie
May 2021
Great class! Efficient 30 minute workout means I can fit it in with my lunch break. Thanks for another awesome class Nancy :)
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.