Lunchtime Strength Express

Hosted by nancy kickham
2 reviews

Work out. Eat lunch. Go back to work.

Overview
Schedule
About
This is our usual 45-minute LIIT: Low Impact Interval Training class now condensed into 30 minutes of productive, efficient fun!

Monday, Wednesday and Friday we bust our butts for 30 minutes. Each day we focus on a certain area of the body so that by the end of the week your whole body is smokin'! Just because the title says low-impact, these are high-intensity workouts. And for those out there who love plyometrics (jumping) I'll always give a jumping option as well. Work hard for 45 seconds, rest for 15 seconds. Repeat. Be prepared to sweat.

MONDAY- CORE + CARDIO
WEDNESDAY- LEGS AND GLUTES
FRIDAY- UPPER BODY

All classes can be done without equipment however the upper body class on Fridays we use resistance bands (and sometimes weights, but resistance bands alone will do).

I accommodate and encourage all levels, from beginner to advanced, so variations are always offered. This workout is for everyone!  I focus on injury prevention, longevity and quality over quantity every single time.

Come try a class, you'll love it :)

200-hour Yoga Cert 2012
National Academy of Sports Medicine-PT Cert 2016

Lifelong dancer/dance teacher/yogi/yoga instructor/climber/skydiving coach/hiker/seeker of joy and adventure through movement!

Interested in private sessions with a personalized program and feedback? Go to http://www.nankickfit.com for booking and pricing on private packages. 
Schedule
Reviews
Jeff
May 2021
Awesome! Exercised. Butt kicked. Perfect!
Valerie
May 2021
Great class! Efficient 30 minute workout means I can fit it in with my lunch break. Thanks for another awesome class Nancy :)
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.