Don’t have a lot of time? Join us for a quick 20 minute total body workout.

The perfect class for a long week! You supply the wine.

This is a short format class using heavy weights to build muscle. This class is best done utilizing a cable machine or with a spot.

Mix it up with a new workout every Friday

All-Inclusive Total Body Workout

Walk, Jog, Run or Ride! Interval Style Cardio Workout

Strength Endurance Training: Low-to-Moderate Weight & High Reps

Gentle Toning, Stretching & Core

Dance Cardio & Toning

Building on the Basics of Hip Hop

20 minute free consultation