This program is for the the lady who desires to implement a workout plan but struggles with finding consistency in their schedule and needs a little accountability.
Receive private one-on-one sessions with workouts targeted towards your specific goals!
Workouts are 45 - 50 minutes and include:
- 5 - 10 minute warm-up
- 30 - 35 minute workout
- 5 - 10 minute cool down
Equipment Needed:
- 5 - 10 lb dumbells
- Bottle of water
- Sweat towel
- Space to move around