Anytime Fitness Virtual Workouts

Hosted by Stephanie Mickens
1 review

Virtual workouts for Anytime Fitness East Cobb Members Only

Overview
Schedule
About
Kick-off your week on Mondays with a morning "STRETCH" -- this class mixes yoga inspired moves with bodyweight and light dumbbell exercises to wake you up and give a boost of energy for the week ahead!

Join me on Wednesday mornings and midday on Fridays for "LIFT"--strength-focused training geared at toning and strengthening the body using light to medium dumbbells.

All classes can be taken from home!  All you need:

  • Anytime Fitness Membership (call us at 678-909-5095 for details)
  • Open space
  • Bodyweight
  • Set of dumbbells (5 - 10 lbs)
  • Bottle of water
Schedule
Reviews
Marabeth
January 2021
Stephanie is a perfect trainer, she pushes you at the perfect amount. Stephanie gets to know me and what I can do and gets me there.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.