Anytime Fitness Virtual Workouts
Virtual workouts for Anytime Fitness East Cobb Members Only
About
Kick-off your week on Mondays with a morning "STRETCH" -- this class mixes yoga inspired moves with bodyweight and light dumbbell exercises to wake you up and give a boost of energy for the week ahead!
Join me on Wednesday mornings and midday on Fridays for "LIFT"--strength-focused training geared at toning and strengthening the body using light to medium dumbbells.
All classes can be taken from home! All you need:
Join me on Wednesday mornings and midday on Fridays for "LIFT"--strength-focused training geared at toning and strengthening the body using light to medium dumbbells.
All classes can be taken from home! All you need:
- Anytime Fitness Membership (call us at 678-909-5095 for details)
- Open space
- Bodyweight
- Set of dumbbells (5 - 10 lbs)
- Bottle of water
Schedule
Reviews
Marabeth
January 2021
Stephanie is a perfect trainer, she pushes you at the perfect amount. Stephanie gets to know me and what I can do and gets me there.
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.