Stephanie Mickens, Founder/Owner of Miss.Fit Fitness
🤸🏾♀️Owner, Miss.Fit Fitness
🧘🏾♀️ Fitness & Wellness Coach
🌐Professional Bodybuilder (IFBB)
I am passionate about all things fitness, health and wellness, especially those issues impacting black women (e.g., uterine fibroids and PCOS) as my fitness journey was birthed from me seeking a way to shrink my fibroids without surgery or hormone therapy.
The mission of Miss.Fit Fitness is to be a resource for women and inspire them to make a choice and make changes, not only for their health & fitness, but for life! The ultimate goal is to take you from sedentary (or somewhere in between) to crushing it in the gym!
Miss.Fit Fitness also focuses on personal wellness, and that’s not just your physical health. Through my coaching we work to balance all dimensions of life—physically, emotionally, intellectually, socially, environmentally, financially, occupationally, and spiritually!