mindful on the water
mindful on the water is a specialized ecopsychology-yoga-therapy wellness practice. The blend of Ecopsychology and The 8 Limbs of Yoga invites nature and one's true nature to partner on the journey of self-discovery and awareness.
Breathwork, Movement & Meditation
ABOUT: Pranayama Chakra Meditation is a pranayama (breathwork), bandha (energy locks) movements, and chakra (energy centers) meditation. The practice is sequenced to awaken the vitality of breath (prana), activate our energetic centers (chakras) and regulate the flow of energy (bandha) while creating a state of bliss (samadhi).
The movements are slow and simple, the breathwork is powerful and rejuvenating, and the meditation is clarifying and restorative.
SUP Breathwork, Movement & Meditation
SUP Breathwork, Movement & Meditation is a wellness session is conducted on a stand-up paddleboard (SUP) on the beautiful Central Coast waters.
Together, we set out for an easy paddle to a nearby spot - ocean, port, bay or lake, we anchor or connect our SUP's, establish a comfortable seat, and begin our practice.
We close the practice with some free intuitive movements on the board or lay in savasana with nature, and return to shore.
The element of water and wildlife provide an easy feeling of tranquility and fun.
No prior yoga or SUP experience required. Board Rental additional $30
Mountain Breathwork, Movement & Meditation
Mountain Breathwork, Movement & Meditation takes place among the beautiful Nine Sisters, a range of volcanic peaks and hills located between San Luis Obispo and Morro Bay, California.
Together, we set out for an easy walk/hike, establish a comfortable seat on our yoga blanket (provided), and begin our practice.
We close the practice with some free-intuitive movements on the mat, or lay in savasana with nature, and then make our way back to the trailhead.
The element of earth offers the quality of stability, safety, and security to the practice.