Yoga Nidra - Virtual or Phone

Hosted by mindful on the water
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Group Wellness Session


Yoga Nidra

ABOUT: Yoga Nidra, or yogic sleep, is a relaxing and therapeutic yoga experience. Gather your favorite comfortable blanket, pillow, stuffed animal, whatever you need to lay comfortably for a relaxing, soothing, and affirming 60-minute yoga Nidra group wellness session.  

You will be guided on a relaxation journey. Drop out of the alpha brainwave state of the day, tune-in to the tranquil powers & deeper states of relaxation, and enjoy.  

The session ends with a gradual and gentle return to wakefulness, or you can remain in the state you are in, and drift off to sleep.

Tap-in to an empowering place of consciousness and awaken what is within.  
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.