Pranayama & Chakra Meditation - Virtual

Hosted by mindful on the water
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Group Wellness Session

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mindful on the water 

mindful on the water offers private & group nature-based or virtual therapeutic wellness sessions.  The sessions are dynamic yoga breathwork in motion with slow sensual meditative movements that are inspired by yoga teachings. 

Pranayama Chakra Meditation


ABOUT: Pranayama Chakra Meditation is a pranayama (breathwork), bandha (energy locks) movements, and chakra (energy centers) meditation. The practice is sequenced to awaken the vitality of breath (prana), activate our energetic centers (chakras) and regulate the flow of energy (bandha) while creating a state of bliss (samadhi).  

The movements are slow and simple, the breathwork is powerful and rejuvenating, and the meditation is clarifying and restorative.  

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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.