45 Minute Strength Training Class

Hosted by Maggie Burnside
1 review

Weights Based Strength Class

This 45 minute class will focus on strength training with weights. Ideally, you'll have a couple of Dumbbells and/or a kettlebell to work with. If you're just starting out 1-4kg each, 2-8lb, and for kettlebells 8-15lbs, 4-10kg. 

The intensity will be a little lower, but you'll be working just as hard, torching calories and toning up in this full body workout. 

What to expect

This class runs for 45 minutes and meets 1 time per week. We will start off with a  warm up at the beginning of class, then get into the strength training, ending with core and stretching. 

What to bring

Bring a water bottle and a towel, as well as dumbbells and your kettlebell if you like. If you don't have dumbbells, try cans of food, bottles of water, wine - whatever you have on hand to add a little resistance. 
March 2021
Super class! Just the push I needed today to get going!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.