What are your personal goals? Do you need more core strength, balancing and stretching? Let me help you achieve your goals while working together. Maybe you haven't done anything for yourself in a while. We will begin where you are so you can feel better all over.
Each private yoga class is designed for you. Let me know if you have any medical conditions and always ask your doctor if she or he recommends yoga for you. If your knees and hips need extra care we will use modifications to help you with greater support.
The smallest step in self care can change your life so you can do all the things you love.
- Have your mat in a quiet, designated place, blanket, block.