Yoga is an ancient practice for healing all aspects of our being.
This class is to create a deeper awareness and understanding of yoga through study, discussion and practice.
Each week we will explore a new topic based in yoga philosophy, healing aspects of yoga or general yoga knowledge. What would you like to know and practice to deepen your experience of yoga?
Here are some topics we will be exploring:
- The Breath and Pranayama
- Poses to help your dosha
- Origins of yoga postures
- Healing aspects of various postures
- Chanting benefits
- Vibrational universe
- Protecting ourselves from negativity