Liz Epps
@lizyoga
9 reviews
Hi there! My name is Liz and I'm a 200-hour registered yoga instructor with specialties in power vinyasa, yoga sculpt, and beginner yoga. My goal as a yoga instructor is to bring mindfulness to your life through purposeful movement.
Shannon
September 2020
Class: 30 Minute Free Flow Yoga
Liz is the best!
Kimi
August 2020
Class: 30 Minute Free Flow Yoga
The class was fun! Thank you for the practice and I look forward to attending more!
hanna
August 2020
Class: 60 Minute Wake Up and Flow
Just what I needed for my Wednesday morning! Liz lead the class at a good pace for any level, reminding us to do what we can but also encouraging us to push ourselves through each pose. I would highly recommend this early morning Vinyasa class Thank you Liz! :)
Edward
August 2020
Class: 60 Minute Wake Up and Flow
Lots of Fun! The music selection was on point. The poses got my heart rate going, but wasn’t so hard that I felt like I couldn’t keep up. I’m definitely coming back for Saturday next week.
Chelsea
August 2020
Class: 60 Minute Wake Up and Flow
The class kicked my butt!! It was great. Sometimes it was a little hard to hear your directions, because your voice was softer than the music at times, but overall I really enjoyed the class. Thank you!
Karen
August 2020
Class: 30 Minute Free Flow Yoga
Liz's class is a lot of fun! She takes the time to show you how to do something and will repeat it so you can get more familiar with it. It's also not super fast paced so I am able to follow even though I am a beginner. Awesome class!!
Ed
July 2020
Class: 30 Minute Free Flow Yoga
Really enjoyed Liz's class! She was very easy to follow along and it was great even for a beginner like me :) She's engaging and gave shout outs to her students!
Lizzy
July 2020
Class: 60 Minute Wake Up and Flow
this class was sooo amazing!! I loved the incorporation of abs & I was finally able to do a backbend after she warmed us up with lots of stretching. This woke me up & prepared me for my day! adding this class to my practice 😊..Thank you so much 🙌🏼namaste 🙏🏼
← Prev 1