Great class.

Love Liv’s classes!

I love Liv's positive energy, gentle instruction and attention to form. Her classes always flow so well and I leave with a smile.

Killer my biceps are incapacitated.

I love the way Liv does compound exercises so you work abs and arms simultaneously. It’s challenging but doable and makes the most of the 30 minutes. Great start to the day!

Hardest upper body and core yet. Sneaky too. Because it seemed like it should have been easier. Time flew by.

Love aliv’s classes. She is knowledgeable and puts a lot of thought into her challenging workouts!

Loved this class