What to expect
Signature full body, pilates-fusion class. Designed for anyone looking to move their bodies with other powerful people from the comfort of your own home. You will need sliders (or anything that functions as such - socks, dishtowels, etc.) and light weights.
This is a 45 minute class that emphasizes strength training and concludes with a short cool down / stretch. Feel free to log on a few minutes early to set up, ask questions, and connect with your community. See you there!