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Recurring Monthly Subscription QiFLOW
$38 /month
Unlimited access
QiFLOW is a customized Qigong class that meets online Thursdays from 10:30-11:15am. This class introduces you to a variety of exercises and flows taken from Qigong, which is an ancient form of Chinese Medicine. It’s also designed to calm the nervous system and reduce stress. We focus on the three aspects of Qigong: Posture (proper alignment, biomechanics and mobility), breath-work (deep diaphragmatic breathing techniques designed to calm the nervous system), and intent (releasing emotional stress, while focusing and clearing the mind).
New LIVE classes every week
Access to class recordings
Access to members only community