This was a super stretchy genltle yoga workout which is so great when you need to open up shoulders, hips and other tight areas of the body. If you like more intense poses, you have the option to go for it. Lina set up a soothing, meditative mood that leaves you refreshed afterwards.

great class

Lina's meditation classes have really helped me focus on myself and connect with my mind. With all the things going on with modern-day living, there is no peaceful second where your mind is quiet. Meditation classes have allowed me to learn to spend some time in quietness and be present with myself.

Getting centered is better with others and Lina's meditations are the best way I've found to do that. Her messaging is always something to think about but also relaxing. Highly recommend.

Meditation with Lina is really wonderful. She is a great instructor! She guides you into a state of relaxation, both in body and mind, so that you can enter into a very present meditation with yourself. She also provides great philosophical literature that goes along with the intentions of the guided meditation she leads.

Lina is always so amazing with every class she teaches, no matter the type of class. She is so personable and intuitive to each one of her student's needs, which makes me feel so supported and cared about as an individual. I love that she also adds a spiritual aspect to her classes with the beautiful mantras she always shares, which help keep me motivated and inspired on top of getting a great workout. And to top it all off, her playlists are SO on point since her music taste is right up my alley!!! So grateful to have found an instructor like Lina - I couldn't imagine taking classes with anyone else. She's got me as a student for life!!! Thank you so much Lina! :)

Amazing!!! Thank you so much for a beautiful class Lina!

Thank you! Felt a release and realignment from this class