Very helpful workshop for beginners to experienced yoga practitioners. Too many folks pay little attention to technique and end up with injuries. Lina provides excellent instruction, great visual aids, and reminds folks to listen to their bodies when doing poses. I have been practicing yoga for many years and still find much to learn!

Lina's classes are perfect for EVERYONE - for all levels too. So glad she offers virtual classes now! She's helped me gain flexibility back after a knee injury - often offering modifications for tons of poses! She's helped me gain such confidence in the practice & is quick to help guide you to the correct form if you'd like! Lina IS the ENERGY we all need and her music taste speaks for ITSELF! Feel the burn, feel the progress, feel the right muscle groups working. Can't get enough sculpt, but that's a good thing right?

Lina is the best!

Excellent, real workout. Thanks

This was a super stretchy genltle yoga workout which is so great when you need to open up shoulders, hips and other tight areas of the body. If you like more intense poses, you have the option to go for it. Lina set up a soothing, meditative mood that leaves you refreshed afterwards.

great class

Lina's meditation classes have really helped me focus on myself and connect with my mind. With all the things going on with modern-day living, there is no peaceful second where your mind is quiet. Meditation classes have allowed me to learn to spend some time in quietness and be present with myself.

Getting centered is better with others and Lina's meditations are the best way I've found to do that. Her messaging is always something to think about but also relaxing. Highly recommend.