Yoga Sculpt

Hosted by Lina Alfinito
9 reviews

Strengthen, Sweat and Stretch with Yoga Sculpt

Discover the connection of yoga and strength training through the mindful practice of yoga sculpt. Yoga Sculpt is a vinyasa yoga practice that incorporates free weights, strengthening exercises and cardio. Typically students will work up to an anaerobic heart rate for maximum caloric burn. 

Classes may have a specific body focus, but a whole body workout is guaranteed. This format is a great compliment to more traditional styles of yoga and nourishes parts of the body where strength is integral to a balanced, healthy lifestyle. 

Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.