Yoga Sculpt

Hosted by Lina Alfinito
12 reviews

Strengthen, Sweat and Stretch with Yoga Sculpt

Overview
Schedule
About
Discover the connection of yoga and strength training through the mindful practice of yoga sculpt. Yoga Sculpt is a vinyasa yoga practice that incorporates free weights, strengthening exercises and cardio. Typically students will work up to an anaerobic heart rate for maximum caloric burn. 

Classes may have a specific body focus, but a whole body workout is guaranteed. This format is a great compliment to more traditional styles of yoga and nourishes parts of the body where strength is integral to a balanced, healthy lifestyle. 

Schedule
Reviews
Lizette
July 2021
Lina's classes are perfect for EVERYONE - for all levels too. So glad she offers virtual classes now! She's helped me gain flexibility back after a knee injury - often offering modifications for tons of poses! She's helped me gain such confidence in the practice & is quick to help guide you to the correct form if you'd like! Lina IS the ENERGY we all need and her music taste speaks for ITSELF! Feel the burn, feel the progress, feel the right muscle groups working. Can't get enough sculpt, but that's a good thing right?
Zoia
April 2021
Excellent, real workout. Thanks
Aria
February 2021
Lina is always so amazing with every class she teaches, no matter the type of class. She is so personable and intuitive to each one of her student's needs, which makes me feel so supported and cared about as an individual. I love that she also adds a spiritual aspect to her classes with the beautiful mantras she always shares, which help keep me motivated and inspired on top of getting a great workout. And to top it all off, her playlists are SO on point since her music taste is right up my alley!!! So grateful to have found an instructor like Lina - I couldn't imagine taking classes with anyone else. She's got me as a student for life!!! Thank you so much Lina! :)
Kristina
October 2020
I’m so thankful for Lina! Before I had started her classes I had never tried yoga bc I was intimidated and uncoordinated. Being able to try it from the privacy of your house & having Lina so carefully guide and explain every move changes the game. I now take 2-3 of her classes a week. After working with her for a couple months I’ve gained confidence, coordination, core strength (yoga sculpt will get that booty in shape also), balance, and I’ve fixed all the back issues that quarantine has created. If your in a covid work out funk I highly suggest giving her classes a try! Being able to watched previous recordings has been super convenient and she is quick to respond to any questions!
jono
October 2020
Lina’ yoga sculpt is a great mix of traditional yoga and light weights. Lina has made me feel comfortable to learn and grow on my yoga journey. I have learnt to take time with my form, how to properly strengthen my core and the importance of recovery. Highly recommend.
Leslie Joyce
September 2020
Just wonderful.
Seamus
September 2020
Lina is amazing and very good at detecting your form from weird angles on Zoom. She was surprisingly really able correct my poses, and she was super encouraging. I will definitely be doing more classes with her.
Janki
August 2020
The sculpt class with Lina is my favorite work out. She is so charismatic and her upbeat tunes always get me pumping to put my all into the practice. You will leave this class sweating and rejuvenated! Highly recommend.
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Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.
Recordings
Your host may offer access to a recording of this class to participants after class ends. Members can access recordings to classes booked as long as their membership is active and current. Non-members who book a drop-in will have up to 7 days after class ends to access the recording. Your host may choose remove access to class recordings at any time.