Yoga Sculpt

Hosted by Lina Alfinito
9 reviews

Strengthen, Sweat and Stretch with Yoga Sculpt

Discover the connection of yoga and strength training through the mindful practice of yoga sculpt. Yoga Sculpt is a vinyasa yoga practice that incorporates free weights, strengthening exercises and cardio. Typically students will work up to an anaerobic heart rate for maximum caloric burn. 

Classes may have a specific body focus, but a whole body workout is guaranteed. This format is a great compliment to more traditional styles of yoga and nourishes parts of the body where strength is integral to a balanced, healthy lifestyle. 

October 2020
I’m so thankful for Lina! Before I had started her classes I had never tried yoga bc I was intimidated and uncoordinated. Being able to try it from the privacy of your house & having Lina so carefully guide and explain every move changes the game. I now take 2-3 of her classes a week. After working with her for a couple months I’ve gained confidence, coordination, core strength (yoga sculpt will get that booty in shape also), balance, and I’ve fixed all the back issues that quarantine has created. If your in a covid work out funk I highly suggest giving her classes a try! Being able to watched previous recordings has been super convenient and she is quick to respond to any questions!
October 2020
Lina’ yoga sculpt is a great mix of traditional yoga and light weights. Lina has made me feel comfortable to learn and grow on my yoga journey. I have learnt to take time with my form, how to properly strengthen my core and the importance of recovery. Highly recommend.
Leslie Joyce
September 2020
Just wonderful.
September 2020
Lina is amazing and very good at detecting your form from weird angles on Zoom. She was surprisingly really able correct my poses, and she was super encouraging. I will definitely be doing more classes with her.
August 2020
The sculpt class with Lina is my favorite work out. She is so charismatic and her upbeat tunes always get me pumping to put my all into the practice. You will leave this class sweating and rejuvenated! Highly recommend.
August 2020
Lina is AMAZING! Thank you for the wonderful class!!
August 2020
Lina's Yoga Sculpt class always has incredible music to motivate you. Her sequences are challenging and she changes it up so it's always different! I would highly recommend her classes to new and intermediate level yogis.
August 2020
The sculpt classes really work for times when you want to punch up the workout and still get that great flow and wellbeing yoga provides. So glad Lina is a great teacher!
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No refunds if you cancel a booking after the scheduled class start time.