Meditation

Hosted by Lina Alfinito
1 review

Relax, reflect , reconnect.

Overview
Schedule
About
Relax, reflect and reconnect in this meditation session. Meditation is proven to help relieve stress, ease symptoms of depression & anxiety, and help sleep patterns. 

This is a guided mediation with moments for reflection, moments for rest, and a deep connection to your breath. You deserve this time to yourself to rest. 
Schedule
Reviews
Nicole
December 2020
Thank you! Felt a release and realignment from this class
Policies
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.