Mindful morning

Hosted by Kayleigh Clements
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Wake up with me and get your body and mind off to the best start.

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We will start with a few mindful exercises and end with a gentle stretch to help wake up our muscles, sure to give you the best start to your day!!

A notebook/piece of paper, pen and a mat is required or soft surface such as a blanket/towel/rug.

Please ensure you have filled out this PAR-Q before participating in a class https://forms.gle/uPXi9jrfNJ3RKuc67
Please feel free to contact me if you any injuries, pregnancy etc. and I can advise further.
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Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.