Flex and Stretch - Online

Hosted by Kayleigh Clements
2 reviews

It's time to give those muscles some love in this full body stretch.

Ever feel stiff and sore days after a workout or even just from everyday life? If yes, then this flexibility and mobility routine will work wonders for your body and leave you feeling light and lifted.

A mat or soft surface is required.

Please can I ask that you ensure you have filled out this PAR-Q before participating in a class https://forms.gle/uPXi9jrfNJ3RKuc67
Pleas also feel free to contact me to let me know of any injuries, pregnancy etc. so that I can advise further.
February 2022
An excellent stretch and flex class, just what I needed to ease the muscles. Thanks Kayleigh 😊
February 2022
So calm and relaxing!
Cancellation (paid drop-ins)
Cancel before your scheduled class start time, receive a full refund.
No refunds if you cancel a booking after the scheduled class start time.